Soul Sessions: How I Live On Purpose

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I’m sharing how I live on purpose in support of my friend Dr. Danielle Dowling and her new book The Soul Sessions, a 5-week guide to crafting greater joy and making big things happen. Get a wee, free sample here!

What does living a life of meaning mean to you? Paint us a picture.

To live meaningful lives, I believe we all need to be the architect of our own existence. What I mean by this is that we shouldn’t give our power away to other people for them to make big decisions for us. Society as a whole, colleagues, negative family members- they all have opinions on how we should live our lives. How what we’re doing is wrong or that we should change to be more like them.

Everyone has these different personal influences in their lives, and that’s okay. The point is to harness the power in yourself to live the version of life that you find to be meaningful, regardless of what others believe. Create a lifestyle upon the foundations of your own forms of purpose and happiness.

For me, a meaningful life would not involve a traditional job where I have to work for someone else and abide by their rules. If you can’t tell, I’m not fond of rules! In my version, I would get to help and inspire people with my own business while having the freedom to spend time traveling the world with my family. I’d want to take my future kids on month-long backpacking trips and go on language immersion vacations with them!

Quality time with my loved ones is so important to me, and I would never want a career that kept me from that. I would rather live in a tiny cottage full of love than have millions of dollars without any strong personal relationships. A life of meaning is all about figuring out what you value most and then prioritizing those aspects.

Do you have any rituals that help you return to your truest, most centered self?

I’m honestly obsessed with developing my passions and exploring the process of self-improvement. I continuously try to discover the hidden angles of my personality. Even when I’m 80 years old, I think I’ll still be trying to find the truest version myself. To me, it’s a fun hobby! I’m sure I’ll learn so much about my heart and soul throughout the future, but for now I stay centered by:

Meditating for ten minutes daily – Playing the ukulele – Doing yoga 2-3 times per week – Writing my heart out – Creating art – Laughing with my boyfriend – Traveling abroad – Dancing like it’s my air – Being in nature – Coming to terms with the fact that my true self is uninhibited and impulsive, for better or for worse, and accepting all that comes with those traits!

How do find the courage to jump into a new adventure?

You can strategize and think through all the details of a new adventure for months upon months, but you’ll probably still feel crazy anxious about starting it. Anything worth doing will make your palms sweat and your pulse quicken. So, as with most things in life, what it all comes down to is just doing it. If you’ve been pondering a new life adventure for some time, my cheat is to spend some money on it to get the ball rolling.

When I was going back-and-forth about teaching in Vietnam, I finally decided to just buy the plane ticket. I blocked all nervous thoughts out of my head as I put in my credit card information and then quickly hit “send.” The ticket was nonrefundable, so I knew there was no looking back! Instead of continuing to stall, now, the only option I had was to start planning and preparing for my move to Vietnam in a month. Continuing to be stuck in fear was not an option.

So just decide that it’s okay to not have the perfect plan ready or a 100% guarantee of how things will turn out. Choose a life of adventure, because taking the leap is all part of what makes life exciting. From my experience, you’ll never regret an adventure that feels intuitively aligned with your heart and soul.

What do you always say “yes” to?

I say yes to cuddling with my boyfriend, cocktails with funky names like “Mad Hatter” and “Moscow Mule,” and going on cross-country road trips. I say yes to leaving my worries at the door of the yoga studio and feeling my body get stronger and more flexible by the week. I say yes to dancing like an absolute crazy person to Michael Jackson and Journey. I say yes to any big, new adventure that comes my way. To coffee and conversations with friends. To working towards my dream career and making the bravest choices for myself. And I always say yes to living a life of purpose. 🙂

soulsessionsIn Danielle’s awesome guide, you’ll find out how to build greater self-confidence, create an inspiring social group, and focus in on your dreams and overall happiness. Check out the link for a free sample!

So tell me- how do you live on purpose? What do you consider a life of meaning? Please share your thoughts in the comments below.

Also, get excited for my new website launch in 11 days! I can’t wait! 😀

Have an amazing day,

xo Caylee

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The Gutsy Girl’s Summer Bucket List

Grab a pencil and paper, guys. It’s not too late to start making an awesome summer bucket list.

In my eyes, all fleeting things in existence deserve a bucket list to be made for them. They seem to create a sense of urgency in the way that we only have a set amount of time to finish something meaningful to us. A bucket list allows us to remember our goals more easily and gives a sense of achievement when we can mark our pen through each item.

There has been a bucket list for all occasions – One for all of the new things I wanted to try before college graduation a few years ago, one for what I hope to accomplish before I turn 30 years-old, one for all of the big ticket experiences I want to have before I die… And one for awesome activities to do this summer.

Since summer is already half-way over, I’m gonna have to move quickly to cross everything off of my list! For the record, I’ve never once completed all of the items on any of my dozens of bucket lists, but I have a special feeling about this summer. It’s going to be a crossing-off-my-bucket-list-bonanza! Want to join me? Here we goooooo!

 

  • Go to a local farmer’s market & learn some of the vendors’ stories. Getting to know where your food comes from can be such an interesting experience, and the farmers are often very passionate about what they do.
  • Learn something new & document your progress publicly. I would like to learn a new song, by heart, on my ukulele and then upload it onto the blog.
  • Plan a picnic at the park with someone meaningful in your life. Bring a supply of food you know they will love, and enjoy a few hours lounging outside together.
  • Try out a new type of yoga or fitness class that is outside of your comfort zone. Krav Maga? Kundalini yoga? A Bollywood dance fitness workout? Do it!
  • Make a new friend in your industry. Try to partner up on a small project, do a guest blog post swap, or interview each other for new business insights.
  • Finish 3 great books & write reviews to share with others who you think could benefit from reading them too.
  • Do something absolutely crazy – live with passion and purpose. Fall in love. Try an improv class. Start the amazing thing you’ve been too afraid to fail at. Be vulnerable and let your genuine, imperfect self be seen. Go whitewater rafting. Take a road trip. Just do something brave. Yes, please.
  • See a play or live show that is outside of what you’d normally enjoy. You might just discover something new to love!
  • Go on a nature hike & and make a mandala with all of the outdoor goodies you find along the way (twigs, flowers, rocks, leaves, etc).
  • Paint a canvas using just your intuition. Don’t plan it out and draw a picture with pencil beforehand – just create, wildly in the moment.

The Challenge:

So if you’re with me in trying to cross off this summer bucket list, let’s make a whole social media event out of it! Your challenge, if you choose to accept it, is to cross off as many of these list items as you can before September 1st. Use this blog as a jumping off point for inspiration! Write posts about your experience completing the bucket list challenges, and link back to this blog and let me know you’re participating. At the beginning of September, I’ll do a blog roll featuring your links and the awesome bucket list items you’ve achieved this summer. Also, if you’re a Twitter or Instagram fan, take this step below to feature our Gutsy Girl themed pictures together:

Think about it… We have a limited number of beautiful, bursting-with-life summers to enjoy in our time here on Earth. Be gutsy, and make this summer a passionate one. 🙂

Have a wonderful weekend,

xo Caylee