Soul Sessions: How I Live On Purpose

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I’m sharing how I live on purpose in support of my friend Dr. Danielle Dowling and her new book The Soul Sessions, a 5-week guide to crafting greater joy and making big things happen. Get a wee, free sample here!

What does living a life of meaning mean to you? Paint us a picture.

To live meaningful lives, I believe we all need to be the architect of our own existence. What I mean by this is that we shouldn’t give our power away to other people for them to make big decisions for us. Society as a whole, colleagues, negative family members- they all have opinions on how we should live our lives. How what we’re doing is wrong or that we should change to be more like them.

Everyone has these different personal influences in their lives, and that’s okay. The point is to harness the power in yourself to live the version of life that you find to be meaningful, regardless of what others believe. Create a lifestyle upon the foundations of your own forms of purpose and happiness.

For me, a meaningful life would not involve a traditional job where I have to work for someone else and abide by their rules. If you can’t tell, I’m not fond of rules! In my version, I would get to help and inspire people with my own business while having the freedom to spend time traveling the world with my family. I’d want to take my future kids on month-long backpacking trips and go on language immersion vacations with them!

Quality time with my loved ones is so important to me, and I would never want a career that kept me from that. I would rather live in a tiny cottage full of love than have millions of dollars without any strong personal relationships. A life of meaning is all about figuring out what you value most and then prioritizing those aspects.

Do you have any rituals that help you return to your truest, most centered self?

I’m honestly obsessed with developing my passions and exploring the process of self-improvement. I continuously try to discover the hidden angles of my personality. Even when I’m 80 years old, I think I’ll still be trying to find the truest version myself. To me, it’s a fun hobby! I’m sure I’ll learn so much about my heart and soul throughout the future, but for now I stay centered by:

Meditating for ten minutes daily – Playing the ukulele – Doing yoga 2-3 times per week – Writing my heart out – Creating art – Laughing with my boyfriend – Traveling abroad – Dancing like it’s my air – Being in nature – Coming to terms with the fact that my true self is uninhibited and impulsive, for better or for worse, and accepting all that comes with those traits!

How do find the courage to jump into a new adventure?

You can strategize and think through all the details of a new adventure for months upon months, but you’ll probably still feel crazy anxious about starting it. Anything worth doing will make your palms sweat and your pulse quicken. So, as with most things in life, what it all comes down to is just doing it. If you’ve been pondering a new life adventure for some time, my cheat is to spend some money on it to get the ball rolling.

When I was going back-and-forth about teaching in Vietnam, I finally decided to just buy the plane ticket. I blocked all nervous thoughts out of my head as I put in my credit card information and then quickly hit “send.” The ticket was nonrefundable, so I knew there was no looking back! Instead of continuing to stall, now, the only option I had was to start planning and preparing for my move to Vietnam in a month. Continuing to be stuck in fear was not an option.

So just decide that it’s okay to not have the perfect plan ready or a 100% guarantee of how things will turn out. Choose a life of adventure, because taking the leap is all part of what makes life exciting. From my experience, you’ll never regret an adventure that feels intuitively aligned with your heart and soul.

What do you always say “yes” to?

I say yes to cuddling with my boyfriend, cocktails with funky names like “Mad Hatter” and “Moscow Mule,” and going on cross-country road trips. I say yes to leaving my worries at the door of the yoga studio and feeling my body get stronger and more flexible by the week. I say yes to dancing like an absolute crazy person to Michael Jackson and Journey. I say yes to any big, new adventure that comes my way. To coffee and conversations with friends. To working towards my dream career and making the bravest choices for myself. And I always say yes to living a life of purpose. 🙂

soulsessionsIn Danielle’s awesome guide, you’ll find out how to build greater self-confidence, create an inspiring social group, and focus in on your dreams and overall happiness. Check out the link for a free sample!

So tell me- how do you live on purpose? What do you consider a life of meaning? Please share your thoughts in the comments below.

Also, get excited for my new website launch in 11 days! I can’t wait! 😀

Have an amazing day,

xo Caylee