What to Do When You’re Feeling Uninspired

world inspiration

For the past couple months since creating this blog, I’ve written all of my posts in a flurry of excitement and creative energy, unable to fall asleep until I finish typing the very last sentence at around 2:00 AM. But this is not one of those nights, and it frightens me. On this night, my mind is blank, and I feel completely blah. I’m sure I’ll still be up until the wee hours of the morning, but it will be for a very different reason. I’ll be trying to get my idea mojo back.

Feeling uninspired is incredibly common in creative communities, but that doesn’t make the experience any less panic-inducing. And even if you aren’t an artsy type or working in a creative industry, we all have those moments in life where everything fades to gray. We can’t help but think, “How long will I feel like this? What if I never think up a great idea again? I don’t want to be boring and unoriginal.” Trust me, I’m right there with ya! So what should you do when your creative juices stop flowing momentarily? Here are five of my favorite inspiration sources that I’ll be using to get out of this rut:

1. Listen to a few uplifting TED Talks.

I’m basically obsessed with TED [Technology, Entertainment, & Design]. Where else can you find hours upon hours of inspirational, mind-expanding speeches that simultaneously warm the heart and make you feel like an engaged, global citizen? Yes, you will need to dedicate about 20 minutes of your time per TED Talk, but you’ll usually gain so much in return. These filmed speeches have allowed me to discover some of my favorite authors, have given me amazing new insights into the human experience, and have pushed me to want to jump up and make changes in my life. I’d call that getting out of a rut! Though you should definitely check out your own topics of interest, here are a few Talks that have influenced me the most:

2. Create something using a different medium than you’re used to.

Step outside of your normal comfort zone to create something new and exciting. It probably won’t be a masterpiece, as it’s not in your area of expertise, so don’t concentrate on trying to create perfection. You just want it to be fresh and not the same old stuff. If you’re into writing, try making a short film on your point-and-shoot camera instead. Enjoy playing guitar? Try writing your own song lyrics about something you’re going through right now. Love coming up with vegan dinner recipes? Figure out how to make the most delicious breakfast smoothie your taste buds have ever experienced instead. Is your favorite hobby wakeboarding? Try kiteboarding for a different take on a similar sport. You get my point. After trying out a new medium, you’ll likely have refreshed excitement for your creative outlet of choice and plenty of new ideas to keep you going for a while.

3. Give your brain some time to relax.

Sometimes feeling uninspired is just your subconscious’s way of screaming, “I NEED A DAMN BREAK.” We live in such a fast-paced, information overloaded society that our minds eventually have a way of overheating and crashing. It shouldn’t be a shock that our brains need a breath of fresh air sometimes. If you feel like this is part of your problem, go on a mini digital detox. As soon as you get home from work, turn off the social media apps on your phone, and keep the TV off and the computer closed. I know this sounds incredibly difficult, because we’re all so connected to our various devices these days. But we all need a break. So what do you do once the house is still and silent except for those pesky cricket chirps? As they like to say in one of my favorite TV shows, (Yes, I’ll have to shut off Parks & Recreation too) – “Treat yo self!”

treat-yo-self

I’m not personally into retail therapy, but I do believe we all need to treat ourselves to a day of relaxation when we’re feeling burnt out. So do whatever that means for you! A long walk in a park? Treat yo self! Chat with your best friend over coffee? Treat yo self! A candlelit bubble bath? Treat yo self! Whatever it is, make it a time to enjoy life and to disconnect from the information overload that’s clouding your mind.

4. Free write or journal.

This one is simple- just write. Don’t try and make it sound pretty or have a cohesive story line. In fact, if it doesn’t read like the ramblings of a madman, then you’re doing it wrong! Grab a pencil and a pad of paper, and literally start writing about the very first thing that pops into your head. It could be about anything from the lunch you ate that day to the way your coworker pissed you off in a meeting last week. Just write anything about it! The instant that a new idea string materializes in your brain, feel free to go off writing on that tangent. Be as descriptive or non-descriptive as you’d like. The point is to write without barriers, and let your subconscious take over with what it wants to say. You might form with a new idea based off of your ramblings, or perhaps you’ll end up seeing a problem from a different perspective that your conscious mind wouldn’t allow you to see.

5. Begin a passion-filled quest with clear parameters.

If the above inspiration sources aren’t drastic enough for you, maybe it’s time for you to pull out the big guns and start on your own quest. This idea was a major inspiration for me after I watched this interview with two of my favorites, Chris Guillebeau and Marie Forleo. In the talk, Chris discusses topics from his new book, The Happiness of Pursuit, which goes into how quests can play an important role in creating happiness in our lives. You’ll get much more from watching the interview, but basically, I want to ask: What creative quest can you start yourself on today that will provide you with more meaning and purpose in your day-to-day life?

This quest needs a start and end date with clear goals and parameters. It also needs to be a challenge for you, so that you’ll be pushing yourself to grow. For instance, a quest shouldn’t be, “I want to visit a lot of countries.” Instead, it should be, “I want to visit 100 countries before my 40th birthday.” That’s a clear, measurable goal. But a quest doesn’t have to be as big or expensive as traveling all over the world! It could be, “I will learn 1,000 songs on my ukulele and post a recording of each one online before January 1st, 2020.” Whatever floats your boat! The point of this being a great source of inspiration is that if you dedicate yourself to a quest based on your passions, then you’ll be held accountable to keep creating even in your most blah moments. Sometimes, all we need is a little push and a goal to focus our efforts on.

I hope that you’ll find your creative juices replenished after trying some, or all, of these inspiration building activities! I know that I’m feeling super pumped up after writing this, so maybe that’s all I needed. And if that’s not enough, I get to meet Chris Guillebeau tonight while he’s in Atlanta! So excited to ask him a million questions about quests! Anyway, please let me know how you refresh your brain when dealing with a creative block. Can’t wait to hear your thoughts. :)

Have a wonderful day,

xo Caylee

It’s My Birthday! And Other Happy Life Updates

Costa Rica May 2014 430b

I’m officially 25 years old, you guys! The age when it finally sounds like I’m a real adult, although most people know that I never want to become a standard, boring, adult-y type person. Year 24 of my life was filled with a whiplash of changes and a bunch of exciting experiences that I never imagined I’d get to have just one year prior. This has been, simultaneously, one of the hardest years of my life, and the happiest year of my life. It has zoomed by in the blink of an eye in some moments and has seemed to fall into slow motion at other points. I’ve started to redevelop myself into the person I truly want to become, rather than faltering under the pressure of what other people want me to be. I’ve savored, I’ve laughed, I’ve cried, I’ve finally been proud of myself, and I am so excited to see what my 25th year has in store for me. But before we get to my hopes for the next 12 months, here are some defining moments of my past year.

Year Twenty-Four Recap:

1. I started a new chapter of my life by moving to Miami with Stefan last year, and I’ve explored so much of the town already! Art shows, concerts, parks, kayaking, beaches, salsa dancing, festivals, farmer’s markets, restaurants in every neighborhood- it’s been so much fun going on mini adventures with my boyfriend in our new city. Though Miami definitely isn’t the place I’d like to live in forever, it’s been such a great learning experience for me. Plus, being only an hour and a half away from my parents in Naples and getting to visit them every month has been a nice change of pace from my usual far-off locations.

2. I got the most interesting job experiences of my life so far through working in corporate events and travel planning. I never would’ve guessed that I’d get the chance to plan a conference in Costa Rica for Louis Vuitton, or that Audi would allow me to plan an entire travel itinerary for their executives in Manhattan, or that I’d get to be an event producer for an iHeartRadio concert on South Beach. I got to coordinate and attend stunning, dream events which I am so thankful for, but I also learned that it’s not the right career path for me. I had to do a lot of soul searching and had many rough days at work, but I’ve come out confident in where I want to go now. The experience of this year in events gave me so many new skills that I can’t wait to use throughout my future.

3. Some amazing vacations have been had! In May, Stefan and I traveled to Costa Rica for 10 days, which may have been the most perfect trip of my entire existence. Except for Stefan feeling like his organs were disintegrating during our last two days- but other than that, paradise! Not only was it gorgeous, but it allowed me to clear my mind and refocus on what I truly find important. This summer, I also went on a three road trip up the East Coast stopping to visit friends and family in Washington DC, New York City, Ithaca, Boston, Charlottesville, and Raleigh. Even as I write this, Stefan and I are still on the road. We’ve been living at a hotel in Atlanta for the past month while Stefan works on engineering the new Atlanta Falcons stadium. I can’t wait to be home in my own bed! So unsettled…but I guess that’s what Year 24 is all about, right?

4. It’s been a year of crazy important personal development. I was pretty depressed when I first moved to Miami, but I was able to turn the year around by focusing on trying to find my passions and experience new things. I learned how to play ukulele, got really great at cooking healthy meals, and dedicated much more time to practicing yoga. But what’s most exciting is that I found my dream job that I’m going to pursue, and I started this blog, which I love to write in! Gutsy Girl Wellness has given me an outlet to creatively express all of my thoughts about life, travel, and health, and I’ve never been happier. I adore writing- getting to speak to you all through my words has already been the most amazing experience. I’m only two months into blogging though, so I hope you stick around for a while!

What’s Planned for Year Twenty-Five:

1. I’m taking a major leap towards jump-starting my career in the wellness industry! I applied to a nine month coaching training program last month, and after plenty of essays and a phone interview, I was accepted! That means I’ll be flying out to California in January for our welcome retreat, and I am beyond excited and nervous about what’s to come. This is the dream job I’ve been speaking of. I’ve been thinking about a career path in coaching for years, but I’m finally going to do it now! In addition to this big step, I’ll also be working on writing my first book and altering my blog to make it even better. So exhilarating. So scary.

2. More travel, of course! For my coach training program, I’ll be going to the Napa Valley area of California for several days. Stefan is planning on meeting me there and then we’ll road trip down the coast. We’re going to explore San Francisco, Carmel and lots of other little towns going south, LA, and finally San Diego before flying home to Florida. I’ve actually never been to California, and I have a feeling I’m going to love it. Besides the trip out West, I hope to travel back to Germany for the first time since studying abroad there in high school. I want to bring my mom this time, and show her the town I lived in and get to see my host family again. It’s been far too long. I miss Germany!

3. By the end of this upcoming year, I hope that Stefan and I will have decided on a city/ town to make our home for a long while. Though traveling is clearly one of my favorite activities, I also crave finding my place where I can become a true part of the community and put down some roots. It’s been too many years of me hopping from place to place and never having the time to build a strong enough connections to people. This will be the deciding year, so who knows where we’ll move in Year 26!

4. This will be a year for even more personal development. I’ll be participating in a five-week intuitive painting workshop, called Bloom True, starting next month. I love to create art, but I’m always so scared that I’ll make a mistake that I rarely pick up a pencil or paintbrush. I’m hoping this course will push me beyond those boundaries so that I can create some beautiful pieces. I’ll also be continuing with Beachbody workouts! Right now, Stefan and I are starting our second week of Piyo (Pilates and yoga combination) and participating in a challenge that teaches you new yoga inversions everyday. Doing headstands and handstands was way past my comfort zone just a few weeks ago, but I’m loving learning how to do inversions! Maybe thoughts of doing a Yoga Teacher Training are in the works…

Looking back over this list, Year 24 seemed to be a time of planting seeds for my future. It was twelve months of planning and figuring out what I wanted. It was my prep year. So that means Year 25, to keep going with the gardening metaphor, will be my year of growing into my goals and expanding my skills. Year 26 will hopefully provide some financial harvest. ;)

So if I could pick one word to meditate on and focus myself towards for the whole rest of this next year, it would be “courageous.” I want to push myself to be brave enough to follow through fully in all of my coming challenges and to become the best version of myself possible. I feel in my heart and intuition that this is going to be a big year for me- I’m not sure how yet, but I’ll have to work hard to make it happen! Thank you so much for stopping by and checking out my yearly life update! :)

Have a beautiful September 12th,

xo Caylee

Are YOU the One Holding Yourself Back?

limiting beliefs surf graphic

I’m not the type of person who’d be good at playing ukulele and covering my favorite songs. I’m not a sporty, adrenaline chasing girl who’d be into surfing. I’m not a New Age, woo-woo seeker who’d enjoy doing yoga and meditation. I’m not… I’m not… I’m not…

How many amazing opportunities and potential talents have you passed over or talked yourself out of because you believe you’re not a certain type of person? The above hobbies – playing ukulele, surfing, and doing yoga – are all things that I never thought I’d love to do, or even be good at doing!

Last year, I showed Stefan a bucket list of things I wanted to achieve before the age of 30, and one of my goals was learning to play the ukulele. Part of me actually wanted to learn. I didn’t know how to play any instruments, and I felt like I was missing out on this giant part of human existence by not creating music. But the other part of me thought, “If I haven’t learned how to play the ukulele or guitar before my age of 24, then obviously it’s not in my life path. I’m too old to learn something so complicated. I’m clearly not an instrument playing type, or I would’ve done it already- maybe I’m just more of a singer.”

False. If it was up to me and my stubborn brain, I never would’ve gotten to learn what turned out to be one of the loves of my life. Thankfully, Stefan saved me from a sad, music-less fate by buying me a beautiful baritone ukulele for Christmas. But it sat alone in the corner of my room for over a month before a disappointed Stefan asked if I was ever going to use it. I’d been feeling guilty seeing it there everyday, untouched, but I was honestly too scared to even try strumming it once. I was terrified to confirm my suspicions that I, in fact, was not a music playing type. Then all of my ukulele dreams would be dashed forever.

Stefan picked up the ukulele and showed me where to place my fingers on the strings. He then demonstrated some easy chords. The fateful moment came when it was time for me to try- and I SUCKED. It was hard, and I didn’t like the feeling of being new and bad at something. So there Josefina, my ukulele, sat in the corner for another couple of weeks before I summoned up the courage to try playing her one last time before giving up. This time, I did it my way. When I saw the movie “Her” a few months prior, I decided that if I only learned to play one song, it would be The Moon Song by Karen O. So sitting alone with my ukulele, I slowly learned the chords to The Moon Song and then added the words to sing along with my strumming. Once Stefan got home from work a few hours later, he was flabbergasted that I’d learned how to play and sing an entire song by myself.

I suddenly felt exhilarated that I was a music playing type of girl! I could recreate new versions of any song on the planet with my own beat and strumming style and voice. Amazing! Over the next few months, I practiced every single day and learned how to play at least 50 different songs on my ukulele while singing simultaneously. It turned into a time of total mental and emotional absorption for me. It was my meditation. It was my release. It was my joy. Tears came to my eyes as I sang Hurt by Johnny Cash, and I laughed as I covered We Can’t Stop by Miley Cyrus. In just a couple months time, I became the type of girl who played music and was confident in her abilities. The previous way that I viewed myself was totally shattered, and it opened up a whole new realm of possibilities for me. I never would’ve believed it if you told me that a year ago.

So, to get to my point, how are you holding yourself back? This entire post was inspired by a great quote that I found this weekend:

“It’s not what you are that holds you back, it’s what you think you’re not.” – Denis Waitley

Think about all of the limiting beliefs that you hold about your personality and your life. What positive experiences, jobs, and hobbies are you stopping yourself from trying because you think you’re not a certain type of person?

I thought I wasn’t a musician, but after giving it a real shot, I feel like I’m a natural at playing ukulele. I was absolutely terrified to try surfing in Costa Rica and didn’t feel like I was athletic enough to be good at it, but I popped up on the board on my very first wave. I’ve shocked myself time and time again by realizing that I’m not the diluted version of a person that I stifle into a tiny box inside my mind. I am so much more. I am whoever and whatever I want to be. And so are you!

Who says you can’t be the type to hike the Pacific Crest Trail? To own your own business? To learn how to sail? To make your own movie? To be a great parent? To create your own vegetable garden? To get toned and healthy? Sometimes you are the one stopping yourself! I hope that you choose to challenge yourself into being the person of your wildest dreams. Surprise yourself, and show that you can be more than you ever thought possible. You don’t ever have to keep being a certain type of personality, unless you decide to be the type who kicks ass and steamrolls your goals. In which case, go for it! :)

Thanks for reading, and please share your thoughts in the comments below. What type of person do you wish you could be but think you’re not? What’s really stopping you?

Have a beautiful Monday,

xo Caylee

Tweet this: “It’s not what you are that holds you back, it’s what you think you’re not.” – Denis Waitley via @Cayleepugh

When Your Family Doesn’t Support Your Dreams

AUTHENTICSELF

What do you feel is the appropriate reaction when your loved ones don’t support what you’d like to do with your life? I would confidently say: I love you, but this isn’t about you. This is about what’s best for me, and only I can know that answer. If you believe I don’t know what’s best for me, you’re wrong. You’re thinking about what you would do if you were me. But you’re not me. So, I love you, but if you’re not coming with me on this journey, then please move out of my way. I’m turning into the most badass version of my authentic self possible, and I need supporters with me, not downers and haters. So are you with me or against me? *drops mic*

Let me start off by saying that I personally feel like I’m the Queen of Familial Disappointment. The family member that I’m always trying to impress is also the person who I oppose most often. I see this as a common thread throughout the lives of my friends- they care about their family’s opinion more than anything, but they’re also tired of trying to be the people that their families wish them to be. Do you see how problematic this is to our happiness? I’ve noticed that the most common way family members demonstrate their lack of support is through pressuring, manipulation, and most of all- giving unwanted advice that we should stop pursuing our dream. Though these acts aren’t necessarily dubious, they can certainly influence us away from the goals of our authentic self.

My dad wanted me to attend his favorite Florida university, but I wouldn’t consider it for a second. Didn’t even apply there. He wanted me to get a business degree and work in a high-paying, office environment. Then, once I got enough corporate experience, he thought it would be great if I started working at his business, just in time for his retirement. Of course, you can guess where this story goes. I tried to get a degree in absolutely everything besides business- broadcast journalism, interior design, and finally, cultural anthropology. I studied anthropology because I completely loved it and felt passionately about it. I did it for me. Since graduating, I’ve taken on a multitude of interesting jobs and heard all of my dad’s advice, but I usually choose to listen to my personal intuition instead. Brazenly following my heart has led me to where I am today, and I’ve been more consistently happy this year than I’ve ever been in my whole life. Without a doubt, I can say that listening to my own intuition instead of other people’s opinions has been the wisest decision.

Now, this is not to say that your family members aren’t wise and knowledgeable. My dad has made many great decisions in his life and has built a business that I truly admire, but there’s one important fact missing: he is not me, and I don’t want to be him. I want you to consider this simple question for a second:

Would you love to have the life of your parents? Or sister, grandpa, uncle, etc.

If your answer is “yes,” then you probably should listen to their advice. They know exactly how they got to where they’re at, and they’ll surely be happy to tell you all of their stories about how to live the same lifestyle. But if your answer is “no,” then please stop following their advice! Your parents aren’t experts about any life other than the one they chose to live.

For example, before getting engaged, would you ask someone who has cheated and been divorced four times already how to make a marriage last forever? Or if you wanted to create your own tech start-up company, would you get your business advice from someone who’s worked only in nursing for thirty-five years? No, of course not! These people don’t have experience in your realm of interest. So why would you follow everything your parents say if you want to live a life that’s very different from the one they have?!

It’s tough love time, because I don’t want anyone influencing you to live their dream. Own your own damn life. Stand up for yourself and what you want. Show your family love and respect, but you must show yourself love and respect too. If what you want out of life is different from what your family or friends want, then giving in to them and living their version of happiness is a crime against the soul. Here are my five basic tips for moments that your family tries to steer you away from your dreams:

1. When people are giving unsolicited advice on what you should be doing with your life, just listen with respect and kindness.

2. Contemplate if they have true expertise in the area of your dreams. If so, consider taking their advice. Even if it’s not what you want to hear, is what they’re saying valid? Listen to what your intuition is saying in response, and go towards that.

3. If they don’t have expertise in the area of your goals, contemplate if the advice that they’re giving is still useful or relevant. If so, take it. If not, just say, “I appreciate hearing your thoughts,” and move on.

4. Do what’s best for you, and live your own damn life! Be gutsy! We’re getting too old to follow what our family says without a second thought about if it’s really best for what we want. Going against what your loved ones think takes crazy courage, but it will be so worth it!

5. Even if you’re not being emotionally supported by your family at the beginning stages of going against them, I’ve found that they usually come around. Once your loved ones see how happy and passionate you are about your choices, they’ll understand it was the right decision for you to make. So forget about their support at the beginning, and be your own shining light. Remind yourself everyday what a brave, kickass woman you are for following your heart!

So have you ever felt unsupported by your friends or family? What did you do in response to their backlash? Please share your thoughts in the comments below!

I hope you have a beautiful, brave day,

xo Caylee

 

20 Things You Might Not Know About Me – Blog Tag

As a fun Friday post, I want to share some silly facts about myself for you all who might not know me well yet. This blog post is a part of the “20 Things You Might Not Know About Me” Blog Tag started by April from Blacksburg Belle. She began this blog tag experiment to build community with other bloggers in order to connect more and get to know each other better. This month’s topic is all about sharing just a little too much information about yourself. If you’d like to participate or want more info, check out the beginning post right here.

Question 1: How tall are you?

What you can’t tell from pictures on my blog is that I’m super short- Only 5’1.” Basically everyone is taller than me!

Question 2: Do you have a hidden talent? If so, what?

Ice-skating! I used to be a competitive figure skater for a few years, but nobody really knows about that because I quit when I was only 11 years old. I can still do spins and such though!

Question 3: What’s your biggest blog-related pet peeve?

I get offended when bloggers don’t respond back to the kind comments people leave them on their website. Unless you’re Barack Obama or Beyonce, you got time to show some love back to your followers! Am I right? *sassiness over*

Question 4: What’s your biggest non-blog related pet peeve?

People who talk during movies.

Question 5: What’s your favorite song?

My favorite song in the history of the world is “Heartbeats” by The Knife.

Question 6: What’s your favorite Etsy shop?

Elise Mahan Fine Art has really cool art prints. She has the most unique style that really speaks to me. I have three of Elise’s pieces.

Question 7: What’s your favorite way to spend your free time when you’re alone? 

I, of course, love to read blogs and books. And I also enjoy playing my ukulele to clear my mind.

Question 8: What’s your favorite junk food?

I don’t really like typical junk foods, but I am a huge lover of bacon and doughnuts. So there’s that.

Question 9: Do you have a pet or pets? If so, what kind and what are their names?

I love dogs, but I don’t have any of my own pets currently. I travel too much. :(

Question 10: What are your number one favorite nonfiction and fiction books?

What counts as a favorite book to a book lover? Is it the ones that make me feel the most? Or the ones that fill my heart the most? Because “Wild”, by Cheryl Strayed, made me cry more than any book ever in the very first chapter. But as for the books that have captured my heart and imagination, it would be these:

Nonfiction: “The Blue Zones” or “Blink”

Fiction: “The Shadow of the Wind” or, to be basic but honest, my childhood love, the Harry Potter series :)

Question 11: What’s your favorite beauty product? 

Maybelline Great Lash Mascara

Question 12: When were you last embarrassed? What happened?

Not so much embarrassed, but more awkward feeling. I was alone on my road trip up the East Coast a few weeks ago and stopped to eat at this super nice, trendy restaurant in Raleigh. Everyone was there with big groups of colleagues or friends, and here I am all by myself at a dinner table looking all lonely. People kept coming up to me asking why I was there alone and trying to make conversation with me, like they felt bad for me! It made me feel super awkward! But the dinner ended up being one of the best I’ve ever had, and the restaurant owner gave me a big, free desert for being a trooper.

Question 13: If you could only drink one beverage (besides water) for the rest of your life, what would it be?

Honest Tea. Refreshing and not too sweet!

Question 14: What’s your favorite movie?

Who can pick?? I’m much more of a TV series person- I get into dramas like Breaking Bad and Dexter. But my weirdest love, and they’re really my favorite, are Korean romance dramas. I recommend, in this order: Rooftop Prince, Love Rain, Boys Over Flowers, Dream High, and 49 Days. So emotional and addicting!!! Trust me on this!

Question 15: What were you in high school: prom queen, nerd, cheerleader, jock, valedictorian, band geek, loner, artist, prep?

I think I was a combination of many of those. I hung out with band kids, I was on the dance team, but I was also artsy in my free time and did well in all of my classes… I guess I was well rounded!

Question 16: If you could live anywhere in the world, where would you live?

I would love to live in New Zealand! Or my favorite place on the Western Hemisphere, Costa Rica :)

Question 17: PC or Mac?

Only PCs for me!

Question 18: Last romantic gesture from a crush, date, boy/girlfriend, spouse?

My boyfriend Stefan surprised me with doughnuts when he came home last week. It was love.

Question 19: Favorite celebrity?

Louis CK always makes me laugh; Robert Downy Jr. always makes me swoon

Question 20: What blogger do you secretly want be best friends with?

There are so many bloggers that I love- But I think April Bowles Olin, Mayi Carles, and I would make a crazy trio! :)

 

And that’s it for my fun facts! I’m going to tag three bloggers that I’d love to know more about: Julie from Girl On the Move, Gina Alyse at Creative Callings, and Liz from Liz and Lifestyle. Please feel free to participate and answer these twenty questions on your own blog, or not! It won’t hurt my feelings if you don’t. :) Hope you all have an amazing weekend!

xo Caylee

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Simple Ways You May Be Sabotaging Your Health Routine

serenbe vegetables
Establishing a consistent health routine that you enjoy can be a major challenge. There are so many temptations in life that make choosing to exercise or cook a nutritional meal seem like the least desirable options. (I’m looking at you bacon and macaroons.) So to give yourself the best chance for success, make sure you aren’t sabotaging your health through these behaviors:

 

You view making healthy dinners at home as a terrible chore.
One of the best ways to transform your health for the better is to start cooking your own meals. I see so much resistance to this in the United States where most of us choose to either go out to eat at restaurants or just heat up a processed, frozen meal at home. I get it- I love going out to eat! After a long day, the thought of working in the kitchen once you get home is a nightmare. But cooking really is key to knowing what’s in your food and having the power over your own health. Compared to restaurant food and frozen dinners, your own healthy meals will have far less sodium and fat, and far more nutrients. So decide to flip cooking on its head! Turn on some Cuban salsa music in the kitchen or have a conversation with your love as you cut vegetables. Take pride in learning how to satisfy both your hunger and nutritional needs with your own two hands. View cooking as an exciting, new challenge- your health will thank you.

 

You choose ways of exercising that are far away from your home or generally just a lot of effort to participate in.
Here’s an example. I see a fun opportunity to go kayaking every Wednesday with a South Florida fitness group but notice that I’d always have to drive an hour north of my house to meet them where they all live. Not to mention that I’d, of course, then have to rent the kayak and carry it over to the water (and back again later). I just stop things right there. It’s too much time and effort, and I know myself. Sure, if it was a one time kayaking trip I could convince myself to do it as a great, new experience. But to commit to participating in an activity that’s far away on a weekly, or multi-weekly, basis is just setting myself up for failure. For most of us, it goes like this: some days we’ll feel tired and not be in the mood to drive a long distance, then we’ll feel guilty and disappointed in missing the session, and then we’ll eventually stop going. Save yourself from that experience by choosing workout activities that are within a comfortable distance zone for you and that don’t take a ton of extra effort for you to participate in. Remember- you want to feel compelled to exercise on a regular basis, so make the whole process as easy as possible on yourself!

 

You don’t plan out your meals by the week.
Before I started on my summer travels, I was creating weekly meal plans for my boyfriend and I that detailed what we’d need everyday for breakfast, lunch, snacks, drinks, and dinner. I scheduled in two possibilities for meals out, preferably a nice dinner and a weekend brunch. Everything for my weekly shopping list was planned down to the ingredient. Eating in this way definitely goes against my personality type- I enjoy going out to dinner on a whim and picking the restaurant based on my current mood. But the truth is, if you want to eat healthily, you have to plan it out ruthlessly. If not, you’ll buy a whole bunch of random, expensive food from the store and not know what kind of dishes to make with all of it. A disgusting amount of food will likely end up unused and thrown away, and you’ll spiral into a pit of self-loathing every time you spot a grocery store. It’s happened to me a million times before, and the only thing that’s helped is planning meals, dish-by-dish, for the whole week. Boring, but true!

 

You sit down to unwind – watching TV, surfing the internet, looking at Facebook on your phone – right after coming home from work.
I know that all you probably want to do when you get home from work is sit down on the couch and relax for a bit. I understand. But that doesn’t mean it’s a good idea! To keep your momentum going, walk right through your front door and into your closet to put on your workout clothes and your sneakers. It will be a million times harder to get up in order to workout or cook a healthy dinner if you’ve already gotten more tired and comfortable in front of the TV. If you only remember three words I say, just remember: Don’t sit down!

 

You don’t make social time happen with exercise time.
We only have so many hours in a day, and the best way to maximize your time when it comes to exercise is to simultaneously make it friend time. Not only will you be bonding positively by getting in shape together, but you’ll also be making workouts fun and exciting by having a friend there. What could be better? By doing this, a positive correlation between exercise and happiness will be created, and you’ll also be building your sense of community. When I was living back in my hometown of Naples for 5 months last year, I joined an amazing, all ladies workout group called Blaze Fitness Fusion with a friend of mine. The workouts were always challenging, but what made me fall in love and keep coming back multiple times per week were all of the great women I was getting to know at the same time. So do yourself a favor- make a health commitment with a friend to keep exercising together and challenging each other.

 

You always talk the talk but never walk the walk.
A study discussed in Newsweek found that simply talking about a goal that we’d like to achieve gives us the same mental satisfaction as actually completing the goal. Keep that in mind as you scroll through pictures of yoga poses and healthy dishes on Instagram. Do you see all of these inspirational images and vow to your friends, “From now on, I’m going to juice every morning and practice yoga for 30 minutes before work”? For most of us, we get pumped and make big promises to the special people in our lives, saying that we’re going to work towards a new health goal. Honestly though, how many times does the goal achieving process stop there? We talk about the goal for a bit, feel happy, and then forget about it. Let’s catch ourselves and make sure that that we don’t get too satisfied with only talking about goal achievement- actually working towards our goals is what we should really be proud of!

 

So are you guilty of any of these forms of self-sabotage? I know I’ve certainly struggled with some of these issues, both in the past and present. The key is to remember that nobody can ever be perfect, so forgive yourself for past sabotage and decide that today is a fresh new day to begin again. Please share your thoughts in the comments below, and let us know if you have any extra tips for avoiding these behaviors. :)

Hope you’re having a wonderful week,

xo Caylee

 

5 Things I’ve Learned About Life This Summer

shining light quote

1. Your community doesn’t have to be made up of the people in your town.

In this age of the internet where people from all over the world can connect over Twitter, Facebook, and a variety of other social media forms, why not take full advantage of this opportunity? I used to scoff at getting deeply involved in social media, because I thought it was a waste of time- that is, until I started utilizing it for my blog. And now, in just the past two months, I’ve met some of the coolest lady bloggers online! From my experience, it can be difficult making new friends in your community once you’re out of college, because often times, you’re just waiting for a serendipitous event to bring you in contact with friendly and interesting people. Instead of restricting yourself to only forming business and friendship connections with the people in your local community, think outside of those social limits. I’ve been meeting amazing people who share many of my common goals and interests though participating in fun Twitter parties and inspiring Facebook groups. If you’re not feeling supported by your friends at home, perhaps your soul people are waiting to connect with you from other cities!

2. I’m the best version of myself when I’m on the go and traveling.

When Stefan and I were vacationing in Costa Rica a few months ago, he remarked that I’m so much happier and energetic when I’m traveling. I would hop right out of bed at the break of dawn, and I’d be ready to explore for the whole day. I felt exactly the same when I was on my recent road trip up the East Coast- pumped to try anything fresh that came my way. I thrive on a combination of being busy and inspired, rolling in momentum over stagnancy. But traveling and being on the go is surely not what makes everyone the best version of themselves. It’s important for each of us to listen to our bodies and realize when we feel most energetic and in the flow of things. Then, do more of it!

3. Just because you follow your passion doesn’t mean success will come quickly.

Wouldn’t it would be wonderful if dream jobs and amazing lifestyles came easily to us all? Though I do believe that part of the struggle is just letting go of our ego and ignoring what other people want for our life, it really is true that work is inevitable. I could spend all day writing articles, marketing on social media, reading coaching books, and learning tips for small businesses. Even though I have a deep love for this whole business building process, it’s hard on the days when I feel like I didn’t get anywhere. I always have to remind myself that it takes time to become successful. So here are my thoughts- if we’re all going to work long hours to make it big and earn money in any industry we choose, why not pick the path that makes us happiest? It’s a no-brainer. That’s why I’m starting from the bottom and working hard to become a coach and blogger. It’ll still be a challenge, but at least I’ll be in love with my job.

4. When you follow what makes you happy, you’ll give off a shining light that attracts amazing people.

Which traits are most appealing to you: joyful, kind, and inspired OR bitter, selfish, and dull? I’m assuming you picked the former. From my experience, the more you embody these positive personality traits, the more people you attract into your life who value the same positivity in life. Truth: I can be the sassiest person on earth, but I was tired of the negativity and dramatic things that were being drawn to me. Instead, for the past couple of years, I’ve been trying to act from a place of love and understanding in every situation that I’m met with. Is it difficult at times? Hell yes. Does it sound hippy-ish to do that? Probably. But does it make me a happier person? No question about it. The best part is that during conscious attitude change the negative people naturally distance themselves from you and the positive people stick to you like a magnet.

5. On that note, you have to accept and set free the people/ things that are drifting away from your life.
Struggling and fighting to keep them with you isn’t allowing the natural course of life to take place. Let it flow. Though it can be challenging, let them go in a peaceful, loving way. It’ll hurt you and make you feel all alone, but I believe that if they were meant to be in your life, they would be. And if they’re meant to come back into your life in the future, they will.

So what are the biggest things you’ve learned about yourself, or about life, this summer? Please share with me in the comments below!

Have a great end of the week,

xo Caylee

 

When Is the Best Time to Start a Goal?

say yes to now sky graphic

To start off, I have two questions for you to answer honestly:

Do you have any life goals or personal projects that you keep putting off for another day? Does the guilt of not beginning it nag at you constantly?

Don’t feel alone in these habits- Postponing goals and passions is one of the most common problems people face. I’ve definitely struggled with this issue too, and still do at times, because it’s so easy to get stuck in the trap of telling yourself that you’ll get to it eventually. But, as an example, we all know how that story went in college.

At the beginning of each semester, your professors passed out a syllabus outlining all of the required projects and specific test dates for the upcoming several months. The whole class would know exactly when a paper was due from the first day of school, but how many of us waited until the very last minute to complete any of that work? If you’re not raising your hand, you’re the oddball here.

This experience from college is a metaphor for life. Just like we procrastinate writing a 20-page research paper that’s crucial for getting a good grade in class, we put off important things in our life thinking we’ll have plenty of time to do them in the future. Well, we won’t. Life will get in the way. Things might get messy, and two months of putting off your dreams will suddenly turn into twenty years. You don’t want to be trying to cram in all of your best life experiences at retirement age like you’re trying to cram during an all-nighter for an 8:00 AM test.

I’m not saying that you should dramatically quit your job today, backpack the world, and grow flowing dreadlocks- Unless that’s your heart’s dream, and in which case, go for it! What I am urging you to do is take this one small step:

Take five minutes to focus in on something that makes you truly excited. The type of “excited” where you feel heart pumping, bright-eyed energized. It can be a person, place, thing, goal, whatever! Then ask yourself how you can integrate that more into your daily life, even in the smallest way. Act on these thoughts immediately. Like, right now.

Take me as an example. I completely adore writing, and I’ve been so crazily happy since I started expressing myself on this blog on a regular basis. I could have just put off my happiness and told myself that I’ll start a blog in the future, but I decided I was so sick of putting off my dreams. I wrote my first post right then and there which gave me the excited energy to write another one the next day (and so on).

Writing a couple posts per week might not seem like much now, but let’s do this math. I’m about to turn 25 years-old- If I keep writing only until the young age of 40, then I still wrote regularly for 15 years with a total of about 1,500 blog posts!! I’d be a writing and coaching expert by then!

Now what can you do with that precious time if you take little steps everyday to further your goals? Just start now. Don’t keep making excuses and then feeling guilty about it. Take the teeniest step today and then another one tomorrow, and by the end of the week, you’ll be proud of yourself and rolling in momentum.

Please let me know in the comments below what baby steps you’ll be taking today, alongside me, to further your passions. I’d love to know so that I can keep motivating you along the way!

Have a beautiful day,
xo Caylee